Chocolates, Assorted Belgian Style, Truffelinos, 16 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
238.1 calories, 143.1 from fat
 
Carbs
23.8 g
 
Proteins
4 g
 
Fat
15.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Assorted Belgian Style, Truffelinos, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chocolates, Assorted Belgian Style, Truffelinos, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.53%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(15 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
25%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
638%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Assorted Belgian Style, Truffelinos, 16 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.8%
Saturated Fat 6.9 g 34.7%
Cholesterol 5 mg 2%
Sodium 29.8 mg 1%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 191.3 g 637.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4%