Chocolates, Assorted, Elmer Chocolate, 3.6 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
150 calories, 54 from fat
 
Carbs
25 g
 
Proteins
1.1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Assorted, Elmer Chocolate, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Chocolates, Assorted, Elmer Chocolate, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Assorted, Elmer Chocolate, 3.6 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 3.4 mg 1.1%
Sodium 15 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 21.1 g 70.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2%