Chocolates, Creamy Milk & 70% Cacao Dark, Russell Stover, 3.7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
190 calories, 90 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Creamy Milk & 70% Cacao Dark, Russell Stover, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Chocolates, Creamy Milk & 70% Cacao Dark, Russell Stover, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
16%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Creamy Milk & 70% Cacao Dark, Russell Stover, 3.7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.4 g 32%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%