Chocolates, Fine Assorted, Zachary, 48 Oz

G47 g


Calories in 1 G (47 g)
210 calories, 72 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Fine Assorted, Zachary, 48 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolates, Fine Assorted, Zachary, 48 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
12%
Fat
22%
Saturated Fat
1%
Cholesterol
2%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Fine Assorted, Zachary, 48 Oz

Serving Size: G (47g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 3 mg 1%
Sodium 60 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 24.9 g 83%
Protein 2 g 4%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 63.5 mg 6.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%