Chocolates, Hazelnut, Mon Cheri, 1.5 oz
✓
PC43 g

Calories in 1 PC (43 g)
262.9 calories, 163.8 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
18.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Hazelnut, Mon Cheri, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolates, Hazelnut, Mon Cheri, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
28%
Fat
45%
Saturated Fat
1%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Hazelnut, Mon Cheri, 1.5 oz

Serving Size: PC (43g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.3%
Saturated Fat 8.9 g 44.5%
Cholesterol 5.1 mg 1%
Sodium 25.3 mg 1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 20.2 g 67.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%