Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz
✓
Pudding112 g

Calories in 1 pudding (112 g)
410 calories, 135 from fat
 
Carbs
57 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
20%
Cholesterol
9%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christmas Pudding, Brandy, Coles Traditional Foods, 15.9 oz

Serving Size: pudding (112g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 61.1 mg 20.4%
Sodium 220 mg 9%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 34.7 g 115.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.6 mg 6.6%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.6 mg 11%