Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12)

Bar (2 Oz)57 g


Calories in 1 bar (2 oz) (57 g)
201.1 calories, 53.1 from fat
 
Carbs
34.4 g
 
Proteins
8.4 g
 
Fat
5.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
17%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12)

Serving Size: bar (2 oz) (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 167.6 mg 7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 17.7 g 58.9%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.7 mg 5.5%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2 mg 13%