Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12)

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 bar (1.5 oz) (43 g)
181.4 calories, 77.4 from fat
 
Carbs
19.1 g
 
Proteins
8.6 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
8%
Fiber
13%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Mojo Sweet & Salty Peanut Butter Pretzel Trail Mix Bars, 1.59 oz (Pack of 12)

Serving Size: bar (1.5 oz) (43g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 8.6 g 28.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.2%