Clusters Caramel and Nuts Covered In Milk Chocolate, Macadamias, Mauna Loa, 33 Oz

Ct45 g


Calories in 1 Ct (45 g)
232.3 calories, 126.9 from fat
 
Carbs
24.2 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters Caramel and Nuts Covered In Milk Chocolate, Macadamias, Mauna Loa, 33 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Clusters Caramel and Nuts Covered In Milk Chocolate, Macadamias, Mauna Loa, 33 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
22%
Fat
40%
Saturated Fat
2%
Cholesterol
3%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters Caramel and Nuts Covered In Milk Chocolate, Macadamias, Mauna Loa, 33 Oz

Serving Size: Ct (45g)

* Amount Per Serving
Calories 232.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 8.1 g 40.4%
Cholesterol 5 mg 2%
Sodium 60.6 mg 3%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1 g 3%
Sugars (Added) 22.1 g 73.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.5%