Clusters, Caramel-Pecan, Regal Dynasty, 6.5 oz
✓
Pieces46 g

Calories in 1 pieces (46 g)
209.7 calories, 108 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters, Caramel-Pecan, Regal Dynasty, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clusters, Caramel-Pecan, Regal Dynasty, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
18%
Fat
26%
Saturated Fat
2%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters, Caramel-Pecan, Regal Dynasty, 6.5 oz

Serving Size: pieces (46g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.2 g 26%
Cholesterol 5 mg 2%
Sodium 69.9 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 18.9 g 62.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.8%