Clusters, Trail Mix, Brachs, 8 oz
✓
Cup43 g

Calories in 1 cup (43 g)
220 calories, 117 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters, Trail Mix, Brachs, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Clusters, Trail Mix, Brachs, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
2%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters, Trail Mix, Brachs, 8 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 21.1 g 70.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.8 mg 5.4%