COCOA Goji Berries in Raw Chocolate
✓
Serving36 g

Calories in 1 Serving (36 g)
216.5 calories, 96.3 from fat
 
Carbs
24.9 g
 
Proteins
3.2 g
 
Fat
10.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • COCOA Goji Berries in Raw Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • COCOA Goji Berries in Raw Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
17%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

COCOA Goji Berries in Raw Chocolate

Serving Size: Serving (36g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 6.9 g 34.7%
Cholesterol 1.4 mg 0.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 15.5 g 51.6%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 4.3%