Coconut candy, Puerto Rican style
✓
Cubic Inch17 g
✓
Cup240 g

Calories in 1 cup (240 g)
979.2 calories, 294.3 from fat
 
Carbs
179.2 g
 
Proteins
3.1 g
 
Fat
32.7 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut candy, Puerto Rican style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Coconut candy, Puerto Rican style contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
60%
Carbs
13%
Fiber
50%
Fat
145%
Saturated Fat
0%
Cholesterol
1%
Sodium
584%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut candy, Puerto Rican style

Serving Size: cup (240g)

* Amount Per Serving
Calories 979.2 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.4%
Saturated Fat 29 g 145.1%
Cholesterol 0 mg 0%
Sodium 21.6 mg 0.9%
Total Carbohydrate 179.2 g 59.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 175.2 g 584%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 6.2%