Coconut, in Fine Dark Chocolate, Russell Stover, 3 oz

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Pieces

43 g

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• Coconut, in Fine Dark Chocolate, Russell Stover, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
• Coconut, in Fine Dark Chocolate, Russell Stover, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Very High Density (2.4 %/g)

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2% Protein

9% Carbs

8% Fiber

16% Fat

40%

Saturated Fat

6% Cholesterol

2% Sodium

57%

Added Sugar

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