Coffee Nudges, White Chocolate Coated, Simply Enjoy, 8 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
221.2 calories, 126.9 from fat
 
Carbs
22.1 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Nudges, White Chocolate Coated, Simply Enjoy, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Coffee Nudges, White Chocolate Coated, Simply Enjoy, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
22%
Fat
40%
Saturated Fat
1%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Nudges, White Chocolate Coated, Simply Enjoy, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 8 g 40.2%
Cholesterol 3 mg 1%
Sodium 20.1 mg 1%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 21.3 g 70.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.4 mg 3.4%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 2.3%