Creamy Mints, , Junior Mints, 4 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
170 calories, 27 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Mints, , Junior Mints, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Creamy Mints, , Junior Mints, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Mints, , Junior Mints, 4 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 32 g 106.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 58.4 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%