Creme Doublers, Chocolate and Creme Chews, GoLightly, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
151.7 calories, 63.9 from fat
 
Carbs
31.3 g
 
Proteins
2.2 g
 
Fat
7.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creme Doublers, Chocolate and Creme Chews, GoLightly, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Creme Doublers, Chocolate and Creme Chews, GoLightly, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
10%
Fat
16%
Saturated Fat
3%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme Doublers, Chocolate and Creme Chews, GoLightly, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 3.2 g 16.2%
Cholesterol 10.1 mg 3%
Sodium 65 mg 2.2%
Total Carbohydrate 31.3 g 10.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 27.1 g 90.3%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 37.8 mg 63.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%