Crispy Chocolaty Hearts, Nickelodeon SpongeBob SquarePants, Frankford Candy & Chocolate Company, 2 oz
✓
Pieces57 g

Calories in 1 pieces (57 g)
291.5 calories, 153.9 from fat
 
Carbs
36.2 g
 
Proteins
1 g
 
Fat
17.1 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chocolaty Hearts, Nickelodeon SpongeBob SquarePants, Frankford Candy & Chocolate Company, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Crispy Chocolaty Hearts, Nickelodeon SpongeBob SquarePants, Frankford Candy & Chocolate Company, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
8%
Fiber
26%
Fat
80%
Saturated Fat
3%
Cholesterol
1%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chocolaty Hearts, Nickelodeon SpongeBob SquarePants, Frankford Candy & Chocolate Company, 2 oz

Serving Size: pieces (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 16.1 g 80.4%
Cholesterol 6.6 mg 2.7%
Sodium 10.1 mg 1%
Total Carbohydrate 36.2 g 13.1%
Dietary Fiber 2 g 8%
Sugars (Added) 34.2 g 114%
Protein 1 g 2%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.7 mg 7.2%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.1 mg 7.1%