Crispy Miniatures, , Russell Stover, 7 oz

Pieces40 g


Calories in 1 pieces (40 g)
181.4 calories, 108.9 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Miniatures, , Russell Stover, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Crispy Miniatures, , Russell Stover, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
19%
Fat
38%
Saturated Fat
1%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Miniatures, , Russell Stover, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 7.7 g 38.3%
Cholesterol 5 mg 1%
Sodium 70.5 mg 3%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 1 g 8.1%
Sugars (Added) 3.6 g 12%
Protein 3 g 6%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.6%