Crunch, Assorted Minis, Nestle, 12 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
221.8 calories, 117.9 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Assorted Minis, Nestle, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crunch, Assorted Minis, Nestle, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
19%
Fat
38%
Saturated Fat
2%
Cholesterol
2%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Assorted Minis, Nestle, 12 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 19.2%
Saturated Fat 7.7 g 38.3%
Cholesterol 5 mg 2%
Sodium 55.5 mg 2%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 1 g 5%
Sugars (Added) 24 g 80%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.9 IU 2.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.4%