Crunch with Peanuts, , Nestle, 1.55 oz

✓

Bar

44 g

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• Crunch with Peanuts, , Nestle, 1.55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
• Crunch with Peanuts, , Nestle, 1.55 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (2.6 %/g)

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6% Protein

9% Carbs

5% Fiber

19% Fat

33%

Saturated Fat

2% Cholesterol

1% Sodium

76%

Added Sugar

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