Crystal Jells, , Joyva, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
171.9 calories, 126 from fat
 
Carbs
25.3 g
 
Proteins
1.1 g
 
Fat
14 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Jells, , Joyva, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crystal Jells, , Joyva, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
13%
Fiber
22%
Fat
43%
Saturated Fat
3%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Jells, , Joyva, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8.6 g 43%
Cholesterol 10.8 mg 3.2%
Sodium 15.2 mg 1%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 24.1 g 80.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%