dark choclate
✓
Bar1 g

Calories in 1 bar (1 g)
190 calories, 108 from fat
 
Carbs
55 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • dark choclate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.7 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health).
  • dark choclate contains a high amount of risky components that may include saturated fat and sugars (3.88%/oz).
  • Good source of proteins (400% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (1833% of DV/100g) and relatively high in saturated fat (4000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(190 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(110 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
12%
Fiber
19%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

dark choclate

Serving Size: bar (1g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 21 g 70%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%