Dark Chocolate, , Dean & Deluca, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
212.4 calories, 117.9 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, , Dean & Deluca, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dark Chocolate, , Dean & Deluca, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
20%
Fat
34%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, , Dean & Deluca, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6.9 g 34.4%
Cholesterol 5.1 mg 2%
Sodium 35.4 mg 1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 20.2 g 67.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 54.5 IU 1.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 3.7%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.2%