Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
260 calories, 162 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
11%
Fiber
28%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 34% Hazelnuts, Lindt, 5.3 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6 g 30%
Cholesterol 6.4 mg 2.6%
Sodium 25.7 mg 1.3%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 17.1 g 57%
Protein 4 g 8%
 
Vitamins
Vitamin A 104.6 IU 2.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 113 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.3%