Dark Chocolate, 50% Cocoa, Ritter Sport, 3.5 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
200 calories, 108 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 50% Cocoa, Ritter Sport, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Dark Chocolate, 50% Cocoa, Ritter Sport, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
19%
Fat
38%
Saturated Fat
3%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 50% Cocoa, Ritter Sport, 3.5 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.6 g 38%
Cholesterol 10 mg 3%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 17.9 g 59.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%