Dark Chocolate, 70% Cocoa, Wawel, 3.5 oz
✓
G40 g

Calories in 1 g (40 g)
210 calories, 135 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70% Cocoa, Wawel, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (keeps brain function strong).
  • Dark Chocolate, 70% Cocoa, Wawel, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
19%
Fiber
24%
Fat
48%
Saturated Fat
10%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70% Cocoa, Wawel, 3.5 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 9.6 g 48%
Cholesterol 28.6 mg 9.5%
Sodium 95.2 mg 3.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 19%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 381 IU 7.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.1 mg 7.4%