Dark Chocolate, 70% Cocoa, with Orange, Valor, 3.5 oz
✓
Bar33 g

Calories in 1 bar (33 g)
160 calories, 90 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70% Cocoa, with Orange, Valor, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Dark Chocolate, 70% Cocoa, with Orange, Valor, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
16%
Fat
32%
Saturated Fat
8%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70% Cocoa, with Orange, Valor, 3.5 oz

Serving Size: bar (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.4 g 32%
Cholesterol 25.6 mg 7.7%
Sodium 25 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 11.9 g 39.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 153.5 IU 3.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%