Dark Chocolate, 70%, Orange, Theo, 3 oz
✓
Bar42 g

Calories in 1 bar (42 g)
210 calories, 144 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70%, Orange, Theo, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolate, 70%, Orange, Theo, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
25%
Fat
48%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70%, Orange, Theo, 3 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9.6 g 48%
Cholesterol 0 mg 0%
Sodium 131.3 mg 5.5%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 13 g 43.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.3 mg 8.8%