Dark Chocolate, 70%, Sea Salt, Theo, 3 oz
✓
Bar42 g

Calories in 1 bar (42 g)
200 calories, 144 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70%, Sea Salt, Theo, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Dark Chocolate, 70%, Sea Salt, Theo, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
24%
Fat
47%
Saturated Fat
3%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70%, Sea Salt, Theo, 3 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 9.4 g 47%
Cholesterol 11.1 mg 3.3%
Sodium 150 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 13 g 43.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.8%