Dark Chocolate, 70%, Valor Chocolates, 1.59 oz
✓
Package45 g

Calories in 1 package (45 g)
239.6 calories, 144 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70%, Valor Chocolates, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, 70%, Valor Chocolates, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
25%
Fiber
25%
Fat
51%
Saturated Fat
4%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70%, Valor Chocolates, 1.59 oz

Serving Size: package (45g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10.2 g 50.9%
Cholesterol 10.4 mg 3.5%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 25%
Sugars (Added) 13.1 g 43.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 818.1 IU 16.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 113 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.3%