Dark Chocolate, 72% Cacao, Jelina Chocolatier, 3.35 oz
✓
Oz47 g

Calories in 1 oz (47 g)
277.1 calories, 169.2 from fat
 
Carbs
22.8 g
 
Proteins
4 g
 
Fat
18.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 72% Cacao, Jelina Chocolatier, 3.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, 72% Cacao, Jelina Chocolatier, 3.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (126% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(13 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
20%
Fiber
29%
Fat
59%
Saturated Fat
7%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 72% Cacao, Jelina Chocolatier, 3.35 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.7%
Saturated Fat 11.9 g 59.4%
Cholesterol 10.1 mg 6.7%
Sodium 2 mg 0.1%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.7 g 42.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.8 mg 11.8%