Dark Chocolate, 72% Cacao, Wegmans, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
222.5 calories, 172.8 from fat
 
Carbs
19.2 g
 
Proteins
4 g
 
Fat
19.2 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 72% Cacao, Wegmans, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Dark Chocolate, 72% Cacao, Wegmans, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
17%
Fiber
29%
Fat
55%
Saturated Fat
5%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 72% Cacao, Wegmans, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.3%
Saturated Fat 10.9 g 54.6%
Cholesterol 15 mg 5%
Sodium 35.5 mg 1.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 4 g 17.2%
Sugars (Added) 12 g 40.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 90.3 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.3 mg 8.6%