Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz
✓
Pcs46 g

Calories in 1 pcs (46 g)
190 calories, 126 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
14%
Fiber
21%
Fat
41%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Assortment, Sugar Free, Whitman's, 3.2 oz

Serving Size: pcs (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.2 g 41%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.9%