Dark Chocolate Bar, , Hannaford, 2.25 oz
✓
Bar64 g

Calories in 1 bar (64 g)
311 calories, 189.9 from fat
 
Carbs
37.1 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Bar, , Hannaford, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Dark Chocolate Bar, , Hannaford, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
16%
Fiber
32%
Fat
65%
Saturated Fat
2%
Cholesterol
2%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Bar, , Hannaford, 2.25 oz

Serving Size: bar (64g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.1%
Saturated Fat 13 g 65.2%
Cholesterol 5 mg 2%
Sodium 45.2 mg 2%
Total Carbohydrate 37.1 g 12%
Dietary Fiber 4 g 16.1%
Sugars (Added) 28.2 g 93.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 133.1 mg 13.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.5 mg 9.8%