Dark Chocolate Bar, Coconut, SunSpire, 1.75 oz
✓
Bar50 g

Calories in 1 bar (50 g)
260 calories, 135 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Bar, Coconut, SunSpire, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dark Chocolate Bar, Coconut, SunSpire, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
23%
Fat
60%
Saturated Fat
3%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Bar, Coconut, SunSpire, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 12 g 60%
Cholesterol 8 mg 2.7%
Sodium 40 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 17 g 56.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 7.7%