Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
285.5 calories, 189.9 from fat
 
Carbs
29.2 g
 
Proteins
4 g
 
Fat
21.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
22%
Fiber
31%
Fat
50%
Saturated Fat
2%
Cholesterol
3%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
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95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Bark, Ain't No Kryptonite, Mission Blue, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 31.2%
Saturated Fat 10.1 g 50.3%
Cholesterol 4.5 mg 1.5%
Sodium 73.4 mg 3%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 5 g 22.1%
Sugars (Added) 33.1 g 110.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 143.1 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 234.8 mg 23.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.1 mg 14.3%