Dark Chocolate, Belgian, Blackcurrant, NewTree, 2.82 oz
✓
G40 g

Calories in 1 g (40 g)
181 calories, 126 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Belgian, Blackcurrant, NewTree, 2.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (plays a leading role in weight loss).
  • Dark Chocolate, Belgian, Blackcurrant, NewTree, 2.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (90% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
36%
Fiber
21%
Fat
43%
Saturated Fat
2%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Belgian, Blackcurrant, NewTree, 2.82 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.6 g 43%
Cholesterol 4.7 mg 1.9%
Sodium 2 mg 0.1%
Total Carbohydrate 13 g 4%
Dietary Fiber 9 g 36%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 4%