Dark Chocolate, Chocolatey, TCHO, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
390 calories, 252 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
28 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Chocolatey, TCHO, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, Chocolatey, TCHO, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (124% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
32%
Fiber
42%
Fat
87%
Saturated Fat
15%
Cholesterol
0%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Chocolatey, TCHO, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 42%
Saturated Fat 17.4 g 87%
Cholesterol 50 mg 15%
Sodium 7 mg 0.3%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 32%
Sugars (Added) 20.3 g 67.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 175.7 mg 43.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.9 mg 6.1%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.6 mg 17.5%