Dark Chocolate, Dark 70%, Green & Blacks, 1.2 oz
✓
Bar35 g

Calories in 1 bar (35 g)
210 calories, 135 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Dark 70%, Green & Blacks, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolate, Dark 70%, Green & Blacks, 1.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
23%
Fat
45%
Saturated Fat
8%
Cholesterol
1%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Dark 70%, Green & Blacks, 1.2 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 25 mg 7.5%
Sodium 20 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 10.2 g 33.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 87.9 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.8%