Dark Chocolate, Espresso, 72% Cacao, Jelina Chocolatier, 3.35 oz
✓
Oz47 g

Calories in 1 oz (47 g)
277.1 calories, 160.2 from fat
 
Carbs
21.8 g
 
Proteins
4 g
 
Fat
17.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Espresso, 72% Cacao, Jelina Chocolatier, 3.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Espresso, 72% Cacao, Jelina Chocolatier, 3.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (126% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(13 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
28%
Fat
59%
Saturated Fat
7%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Espresso, 72% Cacao, Jelina Chocolatier, 3.35 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.7%
Saturated Fat 11.9 g 59.4%
Cholesterol 10.1 mg 6.7%
Sodium 2 mg 0.1%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.7 g 42.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.8 mg 11.8%