Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
300 calories, 279 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
31 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
29%
Fiber
47%
Fat
91%
Saturated Fat
3%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47%
Saturated Fat 18.2 g 91%
Cholesterol 9.3 mg 3.1%
Sodium 20 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 29%
Sugars (Added) 5.1 g 17.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 542.9 IU 10.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.4 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.6 mg 10.5%