Dark Chocolate, Extra Fine, Madagascar 65% Cocoa, Lindt, 3.5 oz
✓
Squares40 g

Calories in 1 squares (40 g)
241.9 calories, 181.8 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
20.2 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Extra Fine, Madagascar 65% Cocoa, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Extra Fine, Madagascar 65% Cocoa, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
31%
Fat
64%
Saturated Fat
2%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Extra Fine, Madagascar 65% Cocoa, Lindt, 3.5 oz

Serving Size: squares (40g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.2%
Saturated Fat 12.7 g 63.5%
Cholesterol 4.8 mg 1.9%
Sodium 15.1 mg 1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%