Dark Chocolate, Fine Artisan, Semisweet, 62% Cocao, Scharffen Berger, 9.7 oz
✓
Block55 g

Calories in 1 block (55 g)
270 calories, 180 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Fine Artisan, Semisweet, 62% Cocao, Scharffen Berger, 9.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dark Chocolate, Fine Artisan, Semisweet, 62% Cocao, Scharffen Berger, 9.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
20%
Fiber
31%
Fat
65%
Saturated Fat
3%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Fine Artisan, Semisweet, 62% Cocao, Scharffen Berger, 9.7 oz

Serving Size: block (55g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 13 g 65%
Cholesterol 6.9 mg 2.8%
Sodium 82.5 mg 4.1%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 20.9 g 69.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 32.5 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.3 mg 8.4%