Dark Chocolate, Himalayan Sea Salt, Fairway, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
230 calories, 126 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Himalayan Sea Salt, Fairway, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, Himalayan Sea Salt, Fairway, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
22%
Fat
45%
Saturated Fat
3%
Cholesterol
10%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Himalayan Sea Salt, Fairway, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 7.7 mg 3.1%
Sodium 250 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 614.3 IU 12.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%