Dark Chocolate, Orange, 54% Cocoa, Newmans Own Organics, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
470 calories, 279 from fat
 
Carbs
52 g
 
Proteins
4 g
 
Fat
31 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Orange, 54% Cocoa, Newmans Own Organics, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dark Chocolate, Orange, 54% Cocoa, Newmans Own Organics, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
24%
Fiber
48%
Fat
95%
Saturated Fat
4%
Cholesterol
0%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Orange, 54% Cocoa, Newmans Own Organics, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 48%
Saturated Fat 19 g 95%
Cholesterol 10.7 mg 4.3%
Sodium 10 mg 0.4%
Total Carbohydrate 52 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 39.6 g 131.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 54.3 IU 1.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.1 mg 14.1%