Dark Chocolate, Original, 55% Cocoa, Lilys, 3 oz
✓
Grams40 g

Calories in 1 grams (40 g)
160 calories, 126 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Original, 55% Cocoa, Lilys, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dark Chocolate, Original, 55% Cocoa, Lilys, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (125% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
50%
Fiber
22%
Fat
46%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Original, 55% Cocoa, Lilys, 3 oz

Serving Size: grams (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9.2 g 46%
Cholesterol 3 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 12 g 50%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%