Dark Chocolate, Panama Extra Dark, 80% Cacao, Organic, Equal Exchange, 3.5 oz
✓
Pieces37 g

Calories in 1 pieces (37 g)
220 calories, 162 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Panama Extra Dark, 80% Cacao, Organic, Equal Exchange, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Panama Extra Dark, 80% Cacao, Organic, Equal Exchange, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
27%
Fat
54%
Saturated Fat
5%
Cholesterol
3%
Sodium
23%
Added Sugar

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Panama Extra Dark, 80% Cacao, Organic, Equal Exchange, 3.5 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 10.8 g 54%
Cholesterol 7.9 mg 5.3%
Sodium 39.6 mg 2.6%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 7 g 23.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%