Dark Chocolate, Premium European, with Cranberry Pieces, 70% Cocoa, Botticelli, 3.5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
231.8 calories, 135.9 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Premium European, with Cranberry Pieces, 70% Cocoa, Botticelli, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Premium European, with Cranberry Pieces, 70% Cocoa, Botticelli, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
23%
Fat
46%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Premium European, with Cranberry Pieces, 70% Cocoa, Botticelli, 3.5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 9.3 g 46.4%
Cholesterol 4.3 mg 1.4%
Sodium 35.3 mg 1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 5 g 20.2%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.5 mg 9.1%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.4%