Dark Chocolate, Premium Tasting Collection, Ghirardelli Chocolate, 7.13 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
220 calories, 171 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Premium Tasting Collection, Ghirardelli Chocolate, 7.13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate, Premium Tasting Collection, Ghirardelli Chocolate, 7.13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
29%
Fat
57%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Premium Tasting Collection, Ghirardelli Chocolate, 7.13 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11.4 g 57%
Cholesterol 6.2 mg 2.1%
Sodium 110.3 mg 4.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 781.7 IU 15.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%